In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted there is 0.022 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted are listed below.

Water	70.92 g	70.92%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	21.41 g	21.41%
Total lipid (fat)	3.56 g	3.56%
Ash	3.23 g	3.23%
Carbohydrate, by difference	0.87 g	0.87%
Fiber, total dietary	0 g
Sugars, total	0.84 g	0.84%
Sucrose	0.75 g	0.75%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	250 mg	0.25%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted